John Adcock 3x6000m/2:00r row
18,000m
Meters
1:16:13.5
Time
2:07.0
Pace
1126
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:22:13.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 1218 |
| Drag Factor | 103 |
March 20, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:13.5 | 18,000m | 2:07.0 | 171 | 887 | 16 | 143 |
| 25:22.1 | 6,000m | 2:06.8 | 172 | 890 | 16 | 135 |
| 25:21.1 | 6,000m | 2:06.7 | 172 | 891 | 16 | 146 |
| 25:30.3 | 6,000m | 2:07.5 | 169 | 880 | 16 | 150 |
| r26m |
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Workout Graph
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