John Adcock 10000m row
10,000m
Meters
41:36.8
Time
2:04.8
Pace
636
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 102 |
March 24, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 10,000m | 2:04.8 | 180 | 919 | 16 | 144 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 17 | 131 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 16 | 138 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 16 | 145 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 17 | 152 |
| 8:16.3 | 10,000m | 2:04.0 | 183 | 930 | 16 | 157 |
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Workout Graph
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10k supposed to be UT2 but ended up more like UT1