John Adcock 8x500m/2:00r row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 29:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 125 |
March 25, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 28 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 146 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 169 |
| r1,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.