John Adcock 3x6000m/2:00r row
18,000m
Meters
1:16:16.2
Time
2:07.1
Pace
1126
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,040m |
| Overall Time | 1:22:16.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
March 27, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.2 | 18,000m | 2:07.1 | 170 | 886 | 16 | 142 |
| 25:22.8 | 6,000m | 2:06.9 | 171 | 889 | 16 | 137 |
| 25:22.9 | 6,000m | 2:06.9 | 171 | 889 | 16 | 145 |
| 25:30.4 | 6,000m | 2:07.5 | 169 | 880 | 16 | 146 |
| r40m |
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Workout Graph
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3x6k UT2