John Adcock 10000m row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 103 |
April 07, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000m | 2:04.8 | 180 | 919 | 16 | 141 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 17 | 123 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 17 | 137 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 17 | 143 |
| 8:18.7 | 8,000m | 2:04.6 | 181 | 921 | 17 | 149 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 16 | 155 |
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10k UT2