John Adcock 2x10:00/5:00r row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 101 |
April 08, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | 164 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | 160 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 20 | 168 |
| r212m |
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Workout Graph
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April CTC 2x10r20 5’r slowest one counts