John Adcock 20:00 row
5,275m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 126 |
April 13, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 26 | 145 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 124 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 127 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 148 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 167 |
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Workout Graph
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20r26 Alex plan day 2