John Adcock 6x1000m/4:00r row
6,000m
Meters
22:04.3
Time
1:50.3
Pace
437
Calories
151
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 46:04.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
April 15, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 6,000m | 1:50.3 | 260 | 1196 | 24 | 151 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | 81 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 157 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 162 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | 166 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | 171 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | 172 |
| r1,279m |
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Workout Graph
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Alex plan 6x1k 4’r