John Adcock 1:00:00 row
14,481m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 132 |
April 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,481m | 2:04.3 | 182 | 927 | 21 | 140 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 22 | 128 |
| 24:00.0 | 2,895m | 2:04.3 | 182 | 926 | 21 | 136 |
| 36:00.0 | 2,879m | 2:05.0 | 179 | 916 | 21 | 140 |
| 48:00.0 | 2,896m | 2:04.3 | 182 | 927 | 21 | 148 |
| 1:00:00.0 | 2,924m | 2:03.1 | 188 | 945 | 21 | 151 |
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Workout Graph
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1hr UT2 @r22 struggled to get up to the rate and stay in zone