John Adcock 4:26 row
1,009m
Meters
4:26.4
Time
2:12.0
Pace
61
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 131 |
April 20, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,009m | 2:12.0 | 152 | 823 | 16 | 130 |
| 4:26.4 | 1,010m | 2:11.8 | 153 | 825 | 16 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.