John Adcock 1000m row
1,000
Meters
3:24.2
Time
1:42.1
Pace
80
Calories
162
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 133 |
April 20, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1410 | 80 | 31 | 162 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 32 | 155 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1401 | 16 | 31 | 157 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1401 | 16 | 31 | 166 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 31 | 167 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1436 | 16 | 34 | 169 |
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