John Adcock 20:00 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 135 |
April 22, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 26 | 164 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 156 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 164 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 168 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 174 |
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20’ test