John Adcock 4:42 row
1,016m
Meters
4:42.4
Time
2:18.9
Pace
58
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 134 |
April 22, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,016m | 2:18.9 | 130 | 748 | 23 | 121 |
| 4:42.4 | 1,017m | 2:18.8 | 131 | 750 | 23 | 121 |
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