John Adcock 10000m row
10,000m
Meters
41:03.3
Time
2:03.1
Pace
644
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 96 |
April 23, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 10,000m | 2:03.1 | 187 | 944 | 22 | 143 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 22 | 126 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 22 | 138 |
| 8:13.9 | 6,000m | 2:03.4 | 186 | 939 | 22 | 143 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 22 | 150 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 22 | 159 |
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Workout Graph
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10k@22 more UT1 in the end