John Adcock 6000m row
6,000m
Meters
22:53.4
Time
1:54.4
Pace
418
Calories
131
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 27, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 24 | 131 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 104 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 130 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 99 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 24 | 117 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 | 166 |
| 3:45.4 | 6,000m | 1:52.7 | 245 | 1141 | 24 | 170 |
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Workout Graph
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6k@24