John Adcock 8:30 row
2,008m
Meters
8:30.2
Time
2:07.0
Pace
125
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 129 |
April 29, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,008m | 2:07.0 | 171 | 887 | 17 | 142 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 143 |
| 8:30.2 | 822m | 2:07.8 | 167 | 876 | 16 | 142 |
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