John Adcock 6x500m/2:00r row
3,000m
Meters
10:25.8
Time
1:44.3
Pace
234
Calories
160
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 22:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 127 |
April 29, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 27 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | 148 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 153 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 162 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 166 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 170 |
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m 2’r rate ladder 22/24/26/28/30/32+ missed the 2nd rate cap doh