John Adcock 4x750m/2:00r row
3,000m
Meters
10:40.9
Time
1:46.8
Pace
227
Calories
158
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 18:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 129 |
May 04, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000m | 1:46.8 | 287 | 1288 | 24 | 158 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 22 | 149 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | 157 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 26 | 162 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 28 | 167 |
| r398m |
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Workout Graph
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4x750 2’r 22/24/26/28