John Adcock 1:00:00 row
15,146
Meters
1:00:00.0
Time
1:58.8
Pace
1014
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 95 |
May 06, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,146 | 1:58.8 | 209 | 1017 | 1014 | 24 | 155 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 206 | 24 | 148 |
| 24:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 204 | 24 | 150 |
| 36:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 201 | 24 | 156 |
| 48:00.0 | 3,004 | 1:59.8 | 203 | 999 | 199 | 24 | 158 |
| 1:00:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 204 | 24 | 167 |
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Workout Graph
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