John Adcock 20:00 row
5,332m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
May 13, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 25 | 158 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 147 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 152 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 157 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 165 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 169 |
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Workout Graph
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20’@24-26 test bit faster than last time