John Adcock 2x5000m/5:00r row
10,000m
Meters
38:26.2
Time
1:55.3
Pace
695
Calories
165
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 48:26.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 132 |
May 25, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 10,000m | 1:55.3 | 228 | 1085 | 22 | 165 |
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 22 | 161 |
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 22 | 170 |
| r200m |
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Workout Graph
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2x5k@22