John Adcock 9x250m/0:30r row
2,250m
Meters
7:28.1
Time
1:39.5
Pace
183
Calories
160
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 11:58.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 131 |
May 27, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,250m | 1:39.5 | 354 | 1519 | 31 | 160 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 144 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 158 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 162 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 161 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 164 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 165 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 170 |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250m 30”r oops can’t count