John Adcock 2x3000m/4:00r row
6,000m
Meters
22:43.1
Time
1:53.5
Pace
423
Calories
168
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 30:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 128 |
June 08, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000m | 1:53.5 | 239 | 1121 | 22 | 168 |
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 22 | 161 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 24 | 175 |
| r195m |
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Workout Graph
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2x3k 4’r @22/24