John Adcock 3x3000m/4:00r row
9,000m
Meters
34:44.7
Time
1:55.8
Pace
621
Calories
166
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 46:44.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 125 |
June 16, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 9,000m | 1:55.8 | 225 | 1075 | 23 | 166 |
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 22 | 155 |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 168 |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 25 | 175 |
| r266m |
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Workout Graph
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3x3k 4’r 22/24/26