John Adcock 6x500m/2:00r row
3,000m
Meters
10:24.2
Time
1:44.0
Pace
234
Calories
156
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 22:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 127 |
June 17, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000m | 1:44.0 | 311 | 1369 | 27 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 145 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 150 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 156 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 159 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 163 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 165 |
| r565m |
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Workout Graph
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6x500 2’r 22/24/26/28/30/30+