John Adcock 4x750m/2:00r row
3,000m
Meters
10:43.4
Time
1:47.2
Pace
226
Calories
160
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 18:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 131 |
June 23, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 23 | 160 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 22 | 153 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 24 | 160 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 26 | 165 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 24 | 165 |
| r325m |
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Workout Graph
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4x750m 2’r 22/24/26/24