John Adcock 10000m row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
634
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 689 |
| Drag Factor | 103 |
July 01, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 16 | 141 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 17 | 127 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 16 | 134 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 17 | 141 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 17 | 152 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 17 | 151 |
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Workout Graph
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10k UT2