John Adcock 4x500m/2:00r row
2,000m
Meters
6:49.0
Time
1:42.2
Pace
159
Calories
161
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 14:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 124 |
July 02, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 26 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 154 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 160 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 167 |
| r414m |
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Workout Graph
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4x500 2’r 24/26/28/30 catch up from Tuesday