John Adcock v1500m/4:00r...3 row
3,000m
Meters
10:33.4
Time
1:45.5
Pace
231
Calories
165
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 22:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 124 |
July 06, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.4 | 3,000m | 1:45.5 | 298 | 1323 | 28 | 165 | |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 29 | 162 | |
| r: 4:00 | 285m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 28 | 168 | |
| r: 4:00 | 165m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 165 | |
| r: 4:00 | 15m | ||||||
| r465m |
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Workout Graph
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Going off plan with a 2k see where we are session