John Adcock 4:29 row
1,006m
Meters
4:29.0
Time
2:13.6
Pace
60
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 129 |
July 08, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,006m | 2:13.6 | 146 | 804 | 17 | 138 |
| 4:29.0 | 1,006m | 2:13.6 | 146 | 804 | 17 | 138 |
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