John Adcock 2000m row
2,000m
Meters
7:00.8
Time
1:45.2
Pace
154
Calories
165
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 131 |
July 08, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 29 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 159 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 29 | 166 |
| 1:46.3 | 1,500m | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:42.6 | 2,000m | 1:42.6 | 324 | 1415 | 31 | 170 |
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Workout Graph
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2k test, today wasn’t quite a sub 7 day….