John Adcock 6x500m/2:00r row
3,000m
Meters
10:22.3
Time
1:43.7
Pace
237
Calories
164
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 22:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 129 |
July 15, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 27 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 151 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 167 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 170 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 173 |
| r659m |
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Workout Graph
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6x500 2’r 22/24/26/28/30/32+