John Adcock 2000m row
2,000
Meters
8:54.8
Time
2:13.7
Pace
119
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 130 |
July 15, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 20 | 113 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 27 | 99 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 19 | 100 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 17 | 121 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 17 | 133 |
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