John Adcock 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
337
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 127 |
July 21, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 151 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 134 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 146 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 153 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 158 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 20 | 165 |
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Workout Graph
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5k UT1