John Adcock 3x1200m/4:00r row
3,600m
Meters
13:05.3
Time
1:49.0
Pace
267
Calories
169
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 25:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
July 28, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,600m | 1:49.0 | 270 | 1228 | 26 | 169 |
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 22 | 164 |
| 4:19.2 | 1,200m | 1:48.0 | 278 | 1256 | 26 | 173 |
| 4:23.4 | 1,200m | 1:49.7 | 265 | 1211 | 30 | 171 |
| r469m |
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Workout Graph
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3x1.2k 4’r 22/26/32+ blew up badly on the last one