John Adcock 10000m row
10,000m
Meters
41:34.9
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 128 |
July 30, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.9 | 10,000m | 2:04.7 | 180 | 920 | 16 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 16 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 16 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 16 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 17 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 17 |
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10k UT2