John Adcock 6x500m/2:00r row
3,000m
Meters
10:20.5
Time
1:43.4
Pace
236
Calories
167
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 22:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 127 |
August 05, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 3,000m | 1:43.4 | 316 | 1389 | 27 | 167 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 161 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | 172 |
| r683m |
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Workout Graph
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6x500 2’r @26-28