John Adcock 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
August 19, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 20 | 167 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 157 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 166 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 167 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 172 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 176 |
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30r20