John Adcock 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
August 26, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 20 | 160 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 148 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 158 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 163 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 168 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20