John Adcock 4:27 row
1,004m
Meters
4:27.0
Time
2:12.9
Pace
60
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 136 |
August 30, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,004m | 2:12.9 | 149 | 812 | 17 | 122 |
| 4:27.0 | 1,004m | 2:12.9 | 149 | 812 | 17 | 122 |
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