John Adcock 1000m row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
76
Calories
162
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 138 |
August 30, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 24 | 162 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 26 | 148 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 23 | 160 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 24 | 165 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 25 | 169 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 169 |
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Workout Graph
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1k@r24