John Adcock 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
August 31, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 | 157 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 143 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 158 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 166 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 169 |
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30r20