John Adcock 2x20:00/4:00r row
10,158m
Meters
40:00.0
Time
1:58.1
Pace
687
Calories
172
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 76 |
September 04, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,158m | 1:58.1 | 212 | 1030 | 24 | 172 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 24 | 169 |
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 24 | 175 |
| r295m |
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Workout Graph
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2x20’r24 4’r