John Adcock 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
September 07, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 20 | 165 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 153 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 161 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 167 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 171 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 176 |
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Workout Graph
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Another week another 30r20, legs still tired from Saturday so no that surprised to go backwards a bit but still annoying