John Adcock 2x20:00/4:00r row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
168
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 131 |
September 09, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 22 | 168 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 | 164 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 22 | 172 |
| r269m |
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Workout Graph
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2x20’ 4’r 18-26 ladder