John Adcock 10000m row
10,000m
Meters
41:57.1
Time
2:05.8
Pace
629
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 685 |
| Drag Factor | 131 |
September 10, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 10,000m | 2:05.8 | 176 | 904 | 16 | 142 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 16 | 131 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 16 | 138 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 16 | 142 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 17 | 147 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 17 | 152 |
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10k UT2