John Adcock 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
September 14, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 532 | 20 | 166 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 20 | 156 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 20 | 162 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 20 | 167 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 20 | 172 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 20 | 175 |
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30f20 more than last week less than week before