John Adcock 3x10:00/3:00r row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
160
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 132 |
September 15, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 24 | 160 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | 151 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 160 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 26 | 169 |
| r384m |
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Workout Graph
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3x10’ 3’r 22/24/26