John Adcock 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
358
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 135 |
September 21, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 25 | 161 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 153 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 157 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 25 | 160 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 24 | 165 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 26 | 170 |
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Workout Graph
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5k test, took it a bit too conservatively but a good marker for next time