John Adcock 2x20:00/4:00r row
10,272m
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
163
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 133 |
September 23, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272m | 1:56.8 | 220 | 1055 | 23 | 163 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 23 | 158 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 23 | 169 |
| r203m |
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Workout Graph
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2x20’ 4’r 20/22/24/26 ladders